What is one small habit that quietly changed your life?
Looking for the stuff that doesn't look impressive on day one but compounds. Bonus points if it cost zero.
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3 answers
Drinking a full glass of water the moment I wake up. Sounds dumb. Three years in, I literally cannot start the day without it.
Same. Add a pinch of salt for electrolytes and it's a cheat code.
Putting my phone in another room while I eat. The first week was brutal, then it became the most peaceful 20 minutes of my day.