Six weeks into training, doing push ups on the floor with flat hands. Everything else feels fine but my wrists ache for about a day afterwards — not sharp, more like a dull soreness right at the crease where the hand…
Been doing pull ups three days a week, 4 sets to failure each session, which is basically 4, 3, 2, 2. Hasn't moved since March. Bodyweight is stable, I sleep fine, and I'm not sore the next day. Everything I read says…
Chest to wall handstands, can hold about 25 seconds there. Freestanding I get maybe eight seconds and then drift consistently left, every single time, never right. I've tried gripping harder with my fingers which delays…
Working tuck front lever on rings, holding maybe 12 seconds. Around the eighth second I get a distinct pinch right at the front of the shoulder joint, sharper than muscle burn and it lingers for an hour afterwards. It's…
Rented one bedroom flat, concrete ceiling I can't drill, no garden, no beams. Budget about £70. I can train outside at a park with bars but realistically only twice a week, and I want something indoors for the other…