Fixed height desk at 75cm, which is too high for me at 165cm. Current chair is a cheap adjustable task chair, five years old, foam gone flat. About 400 to spend. Either a decent used ergonomic chair, or keep the chair…
Monitor top edge at eye level, chair adjusted, feet flat on the floor. Mornings are fine. From about 2pm there is a dull ache at the base of my skull that gets worse until I stop working. If the setup were simply wrong…
Very one sided. After about an hour of heavy mouse use, spreadsheets and CAD, there is a burning between the shoulder blade and the spine on the right. The left side never complains. Same chair, same desk, same…
Bought a sit stand desk specifically because of low back ache from sitting. I stand about four hours a day now, spread across the day. Three weeks in the ache is worse, and it is now a specific band across the low back…
I have slouched at a desk for about a decade and started deliberately sitting upright a few weeks ago. Twenty minutes in it feels like actual work and I sag back without noticing. Does this stop being effortful, roughly…