Same 8km loop I have run since March, same pace, same time of morning. In April my average heart rate was around 148. This week it is 160 to 163 for a pace that feels a bit harder but not dramatically. Sleeping fine,…
Half marathon distance and up, I get a heavy cramping feeling low in the stomach roughly 20 minutes after the second gel, and it stays for the rest of the run. Tried three different brands, one caffeinated and two not.…
Running about 50km a week, target easy pace should be somewhere near 6:20 based on my recent 10K. Every single easy run I start at 6:15 and by kilometre three I look down and I am at 5:35 without feeling like I sped up.…
Marathon build, currently four runs a week, long run has grown from 14 to 22km over about seven weeks. Every long run past 18km both calves get progressively tighter until they feel like wood, and I end up walking.…
Running 40km a week, first half marathon in about four months, and I have 150 to spend on shoes for the whole build. Option one is a single well reviewed daily trainer at around 130. Option two is a clearance daily…