Standing forward fold, hands nowhere near the floor, about mid shin. If I straighten my legs my back rounds heavily from the low back. If I keep the back flat I have to bend the knees a lot. It has been exactly like…
Practising at home three times a week, mostly general vinyasa plus some yin on rest days. I have no props and I am currently using books and a dressing gown belt. Forty to spend. Is it two cork blocks and a strap, or…
About two months into practising at home, four times a week. Downward dog is fine for the first minute and then the heel of my hand, right where it meets the wrist, starts aching, and by the end of a sequence I am…
Working on crow twice a week for three months. I can get into the shape with knees on the upper arms and lift one foot and hold it. The second foot never comes — I either put the first one straight back down or fall…
Started 20 minutes most mornings about five weeks ago, from a very stiff baseline — sitting cross legged is uncomfortable and my hands reach my knees in a forward fold. I feel looser during the session and completely…