Three years of lifting three times a week, 78 kg, diet is decent and I'm not in a deficit. I've never taken creatine because I assumed the effect was small and mostly water weight. A friend swears his bench went up 10…
37, lifting twice a week for about a year plus a lot of walking, not trying to gain size. Everything I read about creatine is written for 90 kg men and the comment sections underneath are full of 'you'll look puffy'.…
Trying to hit around 130 g of protein a day at about 80 kg. I currently get maybe 90 g from food, and the entire gap is breakfast, which I skip because I leave the house at 6:40. Chicken and dairy are cheap where I…
Mid forties, varied diet, no diagnosed deficiencies, though I've also never actually had bloods done. I take a supermarket multivitamin most mornings out of pure habit and I cannot name a single thing it has done for…
About 8 kg to lose, eating in a moderate deficit, and I'm ravenous in the evenings which is where my week reliably falls apart. I've been using a cheap concentrate. People keep telling me isolate is better for cutting…
I've been buying whatever bag is cheapest and someone at my gym told me the cheap stuff is 'cut with filler'. There's about a 4x price spread on the shelf between the plain bag and the one with a testing logo on the…
Northern Europe, took a daily D3 softgel from October through March, and the retest came back only marginally higher than the first one. I took it first thing with coffee, no food, same brand throughout. I'm not asking…