Top floor rented flat, west facing, no AC allowed and nowhere to mount a ceiling fan. The room is 24 25C at 2am even with the window open, because the outside air is not much cooler. I wake up sweating most nights in…
Falling asleep is easy, usually within ten minutes. Then almost every night I am fully awake somewhere between 3 and 3:30, not anxious exactly, just completely alert. I lie there, eventually start thinking about work,…
Set the alarm for 6:30 every single day including weekends, as everything I read suggested. Twenty two days in. I still fall asleep somewhere between midnight and 1:30, still feel wrecked at 6:30, and now I am also…
Five days early starting at 0600, two off, five days late finishing at 2300, two off, then five nights. The early and late blocks are survivable. The transition into nights destroys me — the first two nights I get maybe…
Streetlight roughly four metres from my bedroom window, bright orange, on all night. My current curtains leak a halo around the edges. I rent, so anything I drill has to come out later, and I have about 60 to spend. I…