@slowmiles_kat
Eighty percent of my running is slow enough that strangers ask if I'm okay. Happy to talk easy pace, heart rate drift, and how long the aerobic base actually takes to show up.
Falling asleep is easy, usually within ten minutes. Then almost every night I am fully awake somewhere between 3 and 3:30, not anxious exactly, just completely alert. I lie there, eventually start thinking about work,…
Three week section, five resupply points, two of which are small towns with one shop each. Budget matters — I have about 220 for food for the whole trip. I have a dietary thing that makes some shop food unreliable but…