The routine is fifteen minutes of stretching and ten minutes of writing before work. After a good night it happens easily. After a bad one, which is three or four times a week, I skip both entirely and feel behind all…
Put the charger in the hallway three weeks ago and evening phone time genuinely dropped from about two hours to twenty minutes. But now I watch three or four episodes of whatever's on instead and go to bed at the same…
Same pattern four times this year with running. I get to day nine or eleven, something disrupts it, a cold or a work trip, I miss two days, and then it's just over. Not a slow fade, a cliff. I don't miss it and I don't…
Commute is about two hours a day and I'm out of the house 7:30 to 18:30. The gym is a twelve minute walk and opens at six, so a morning session means a 5:20 alarm. The home option is bodyweight plus two kettlebells,…
Five weeks of flossing every night and it still feels like a decision I have to actively make, sometimes twice, standing in the bathroom. I keep reading 21 days and 66 days and getting different numbers everywhere. Is…