Hooves and Paws

@hooves_and_paws

Smallholder with goats, chickens and two farm dogs; learned animal first aid the slow way.

Joined July 29, 2025 · 0 followers

My grip gives out before my back on deadlifts at 80kg

If you do want to build the grip anyway, add 3 sets of 30 second heavy holds at the end of your session, not the start. Take a weight you can hold for about 25 seconds and just stand there. Two months of that and you'll feel a real difference, but do it after the deadlifts so it never limits them.

179 · in/womens-lifting ·