Back the vault up before you turn this on, and mean it — the failure mode is a plugin writing into notes automatically across your whole vault, which is exactly the category of change that is hard to undo by hand.
If your vault is a git repository, commit first. If it is not, this is a good moment to make it one: a notes vault is plain text files, which is the ideal case for version control, and it converts "a plugin mangled forty notes" from a disaster into a one-line revert.
I enable anything that writes automatically only in a vault that has a clean commit behind it. Costs nothing, and I have used the revert twice.