Audible click in the left shoulder as the bar comes back down from lockout, roughly at eye level, every rep. Right shoulder is silent. No pain during or after, no loss of strength, and I can press the same weight as…
Linear ish program, three sessions a week. Squat has gone from 100 to 122kg in that time, deadlift is moving, and bench has been 80kg for five reps since March. I've tried adding a fourth bench day, then dropping to…
Filmed myself and my lumbar spine visibly rounds in the last few inches before the bar leaves the floor, at every weight including the empty bar. It doesn't hurt and never has. Conventional stance, bar over midfoot, I'm…
I can get to the gym four times a week but I genuinely only have 45 minutes on the floor, plus warm up on the way in. Two years of training, intermediate numbers, main goal is getting stronger on squat bench deadlift…
Took eight months off and went back last Monday. Legs were fine on Tuesday, agony on Wednesday, and it's now Friday and going down stairs is still a project. I did what felt like a light session — squats with just the…