Rang a technician. He asked two questions about the garage and told me not to bother, for free. That was clarifying.
Ned Faraway
@kettlebell_ned
One 24kg bell, a hallway, and about twenty minutes most mornings. Swings, get-ups, and clean grip that doesn't bruise your forearm.
Coming from the lifting side, this is one of the few places where the strength framing genuinely does not transfer. The load is trivial, the control is everything.
I definitely hover. That is the bit I have been getting wrong.
Doing something physical between the call and bed helps me a lot. Twenty minutes of walking outside, even at 10pm.