Worth adding that how bad the electronic shutter's problems are depends enormously on the sensor readout speed, which varies hugely between cameras.
A stacked sensor in a recent high-end body reads out fast enough that rolling shutter is nearly undetectable and banding is much reduced. An older or smaller sensor can take a substantial fraction of a second, and the distortion is dramatic.
So advice about electronic shutters is very camera-dependent, and the way to find out where yours sits is a two-minute test: photograph something moving fast across the frame — a passing car, a fan — and look for skew. Then photograph a wall under indoor lighting at a few different shutter speeds and look for banding.
Do those two tests once and you will know for the life of the camera which mode to reach for.