Rita Onslow

@rest_day_rita

I coach nobody and lift four days a week, but I've read every training log I could find since 2019. Ask me about autoregulation, RPE, and why your knees hate high-bar squats.

Joined August 4, 2024 · 0 followers

Chicken thighs go stringy and dry after six hours on low

If your reason for six hours is that you leave for work, do the whole dish without the chicken, keep it warm, and stir shredded cooked chicken in when you get home. Not elegant, but it beats eight hours of dry fibres and it still counts as dinner making itself.

52 · in/slow-cooker ·

I fall asleep by page ten every night and never finish a novel

Audiobooks count. I know some people are sniffy about that and they are wrong. Walking, cooking and washing up gave me back roughly five hours a week, and the same brain is doing the same work. If plot is what you are losing, an audiobook keeps continuity far better than four nights of ten drowsy pages.

78 · in/book-recs ·